MONDAY 6.17.19

For Time:

3 Rounds:

150 Meter Run

10 Front Squats (155,105) RX+(175,125)

3 Rounds:

150 Meter Run

10 Hang Power Cleans (135,95) RX+(155,105)

3 Rounds:

150 Meter Run

10 Thrusters (115,80) RX+(135,95)

*150 Meter Run Is To Far Sidewalk & Back. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

Strength

3 Sets:

20 DB/KB Deficit Alternating Reverse Lunges 

12 Single Arm DB Strict Press Each Arm

*Not Increasing Weight, As Heavy As Possible. 

*For Lunges, Begin Standing On 45lb Plate.