CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x4@80% Of 1RM
For Time:
21-18-15-12-9-6-3
Single Arm DB Push Press (45,30) RX+(50,35)
Deadlift (205,145) RX+(225,160)
Calorie Row *Reset Monitor
*The DB Push Press Is To Be Completed On Each Arm. Each Set Must Be Completed Before Switching Arms.