CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
35 Minute AMRAP
30/27/24 Calorie Assault Bike *Reset
20 Lateral Bar Hop Burpees
30 Hang Power Cleans (115,80) RX+(135,95)
20 Front Squats (115,80) RX+(135,95)
RX+ Weighted Vest (20,14)
*At Minute 0,7,14,21,28 Perform A 400 Meter Run Together.
*When Coming In From The Run, Pick Up On AMRAP Where Left Off.
*Score Is Total Rounds Plus Extra Reps.