TUESDAY 6.25.19

Gymnastics 

RX+

AMRAP In 8 Minutes (Ladder Style):

1 Ring Muscle Up

2 Hand Stand Push Ups (Abmat+2 45’s Stacked)

2 Ring Muscle Ups

4 Hand Stand Push Ups (Abmat+2 45’s Stacked)

3 Ring Muscle Ups 

6 Hand Stand Push Ups (Abmat+2 45’s Stacked)

...Etc.  

*Score Is Total Reps Completed. 

RX

AMRAP In 8 Minutes (Ladder Style):

2 Chest To Bar Pull Up

2 Hand Stand Push Ups (Abmat+15’s)

4 Chest To Bar Pull Up

4 Hand Stand Push Ups (Abmat+15’s)

6 Chest To Bar Pull Up

6 Hand Stand Push Ups (Abmat+15’s)

...Etc. 

*Score Is Total Reps Completed. 

3 Rounds For Time:

400 Meter Run

20 Power Clean & Jerks

*First Round: (95,65) RX+(115,80)

*Second Round: (115,80) RX+(135,95)

*Third Round: (135,95) RX+(155,105)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.