WEDNESDAY 6.26.19
Core
For Time (15 Minute Time Cap):
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 Toes To Bar
5 Rounds For Time:
20 Russian KB Swing (70,53)
15/12 Calorie Assault Bike *Reset
10 Front Squats (145,100) RX+(175,125)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.