TUESDAY 6.4.19
Strength
4 Sets:
12 Seated Single Arm DB Strict Press
15 Single Arm Bent Over DB Row (Supported)
5 Rounds For Time:
15 Pull Ups (RX+Chest To Bar)
15 Shoulder To Overhead (115,80) RX+(145,100)
15/12 Calorie Assault Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.