CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x8 Increasing Weight
*Begin First Set @ 60% Of 1RM & Increase From There.
For Time:
30-25-20-15
Wall Balls (20,14) RX+(25,20)
Hang Power Cleans (115,80) RX+(135,95)
*90 Double Unders After Round Of 30, 75 Double Unders After Round Of 25, 60 Double Unders After Round Of 20, & 45 Double Unders After Round Of 15.