CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Alternating Front Rack Reverse Lunges
5x20 (10 Each Leg) Increasing Weight
For Time:
600 Meter Run (2x300m)
20 Power Snatch (75,55) RX+(95,65)
20 Overhead Squats (75,55) RX+(95,65)
400 Meter Run
18 Power Snatch (95,65) RX+(115,80)
18 Overhead Squats (95,65) RX+(115,80)
200 Meter Run
16 Power Snatch (115,80) RX+(135,95)
16 Overhead Squats (115,80) RX+(135,95)