CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets (Increasing):
15 Barbell Bent Over Row (Supinated Grip)
15 Weighted Push Up
Core
3 Rounds (9 Minutes)
:45 Each Movement
Hollow Hold
V Up + Tuck Up Combo
Weighted Russian Twists (20,14)
Plank Hip Dips
AMRAP In 10 Minutes:
3 Rope Climbs
12 Burpees To Target (6”)
24 DB Single Arm Push Press (45,30) RX+(50,35)
*DB Single Arm Push Press Is 12 Continuous Reps Each Arm.