CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
4x10 Increasing Weight
*Begin At 60% Of 1RM & Increase From There.
3 Rounds (22 Minutes):
With 6 Minutes On The Clock:
25/20 Calorie Assault Bike *RESET MONITOR
400 Meter Run
Max Hang Squat Cleans (135,95) RX+(165,115)
*Rest 2 Minutes After Each Round.
*Score Is Total Hang Squat Cleans Combined.