TUESDAY 7.16.19

Strength 

“JT”

For Time (12 Minute Time Cap):

21-15-9

Handstand Push Up (Abmat+15’s)

Ring Dips

Push Up

*For Scale Downs, Use Box Hand Stand Push Ups, Banded Ring Dips, & Incline Push Ups On A Rack. 

RX+

For Time:

Buy In: 100 Double Unders

5 Rounds:

4 Bar Muscle Up

6 Power Snatch (135,95)

8 Lateral Bar Hop Burpee

Buy Out: 100 Double Unders

RX

For Time:

Buy In: 100 Double Unders

5 Rounds:

6 Chest To Bar Pull Ups

6 Power Snatch (115,80)

8 Lateral Bar Hop Burpees

Buy Out: 100 Double Unders