CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
50-40-30-20-10
Abmat Sit Ups
Anchored Leg Raises
Plank Hip Dips (x2 Reps)
AMRAP In 8 Minutes:
18 American KB Swings (53,35) RX+(70,53)
15/12 Calorie Assault Bike
12 Front Squat (135,95) RX+(155,105)
-Rest 4 Minutes-
AMRAP In 8 Minutes:
18 American KB Swings (53,35) RX+(70,53)
15/12 Calorie Row
12 Front Squats (135,95) RX+(155,105)
*Score Is Total Reps Completed Between Both Workouts.