CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Strict Press (As Heavy As Possible)
15 Barbell Bent Over Rows (Supinated Grip)
4 Rounds For Time:
200 Meter Run
20 DB Hang Power Snatch (45,30) RX+(50,35)
200 Meter Run
20 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
*Snatches Are 10 Each Arm.
*Step Ups Are To CrossFit Games Standards.