CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
:20 On/:10 Off x 5 Minutes
Weighted Plank (45,35) RX+(65,45)
Immediately Into,
5 Min AMRAP:
10 Tuck Ups
10 Hollow Rocks
10 V Ups
:20 Hollow Hold
Immediately Into,
For Time (5 Minute Cap):
100 Abmat Sit Ups
For Time:
21-15-9-9-15-21
American KB Swing (53,35) RX+(70,53)
Plate Overhead Walking Lunges (45,35) RX+(65,45)
Calorie Row *Reset Monitor