TUESDAY 7.2.19
Gymnastics/Skill
AMRAP In 8 Minutes:
40 Double Unders
10 Pull Ups RX+(Chest To Bar)
10 Ring Dips
4 Rounds For Time:
10 Hang Power Power Snatch (115,80) RX+(135,95)
15/12 Calorie Assault Bike *Reset
300 Meter Run RX+(50lb Sandbag)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.