FRIDAY 7.26.19

Strength

Back Squat

5x3 Increasing Weight

*Begin At 80% Of 1RM & Increase From There. 

5 Rounds For Time:

10 Power Cleans *Increasing Weight

20 UNBROKEN Wall Balls (20,14) RX+(25,20)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

First Round: (95,65) RX+(125,85)

Second Round: (115,80) RX+(145,100)

Third Round: (135,95) RX+(165,115)

Fourth Round: (155,105) RX+(185,130)

Fifth Round: (165,115) RX+(205,145)