CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x3 Increasing Weight
*Begin At 80% Of 1RM & Increase From There.
3 Rounds For Time:
24 Alternating DB Step Ups (45,30) RX+(50,35)
20/16 Calorie Assault Bike *Reset
16 Thrusters (95,65) RX+(115,80)
12 Lateral Bar Hop Burpees *Two Foot Takeoff