CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
4x12 Each Leg (35,20) RX+(53,35)
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225,160) RX+(245,170)
Toes To Bar
Immediately Into,
1-2-3-4-5-6-7-8-9-10
DB Hang Power Snatch (Each Arm, Non-Alternating) (45,30) RX+(50,35)
Box Jump Over (24,20)