CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
Buy In: 400 Meter Run Together
3 Rounds:
40 Front Squats (135,95)
40 Shoulder To Overhead (135,95)
40 Lateral Bar Hop Burpee
40 Pull Ups
40/36/32 Calorie Assault Bike *Reset
Buy Out: 400 Meter Run Together
RX+: Weighted Vest (20,14)