CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
3 Strict Press + 3 Push Press + 3 Push Jerk (Increasing Weight)
15 Ring Rows
AMRAP In 15 Minutes (Ladder Style):
(Perform 3 Reps Of Each, Then 6 Reps, Then 9...Etc.)
Hang Power Clean (135,95) RX+(165,115)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Calorie Row *Reset Monitor
*40 Double Unders Before Each Round.