WEDNESDAY 7.10.19
Strength
Deadlift
5x5 Increasing Weight
*Begin First Set At 70% Of 1RM & Increase From There.
For Time:
21-18-15-12-9-6-3
Wall Balls (20,14) RX+(25,20)
Pull Ups RX+(Chest To Bar)
Calorie Assault Bike *Reset
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.