CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Sets (As Heavy As Possible):
15 DB Floor Press (DB Each Hand)
15 DB Bent Over Row (DB Each Hand)
15-20 STRICT Push Ups
15-20 Ring Rows (Feet Elevated)
3 Rounds For Time:
30 Wall Balls (20,14) RX+(25,20)
25/20 Calorie Row *Reset Rower
20 Burpee To Target (6”)