THURSDAY 8.15.19

Strength

DB/KB Bulgarian Split Squat

1x15,12,9,6,15 Each Leg (Increasing Weight)

*Last Set Of 15 To Be Used With Same Weight As The First Set Of 15. 

For Time:

75 Double Unders

400 Meter Run

40 Russian KB Swings (70,53)

40 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)

75 Double Unders

300 Meter Run

30 Russian KB Swings (70,53)

30 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)

75 Double Unders

200 Meter Run

20 Russian KB Swings (70,53)

20 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)