SATURDAY 8.17.19
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes:
30 Burpee Box Jump Over (24,20)
40 Pull Up
50/45/40 Calorie Assault Bike *Reset Monitor
40 Front Squat (95,65) RX+(115,80)
30 Hang Power Snatch (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.