FRIDAY 8.16.19
Strength
4 Sets:
12 Good Mornings (Increasing)
12 Hand Stand Push Ups (Add Deficit If Possible)
RX
“DT”
5 Rounds For Time:
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Shoulder To Overhead (155,105)
RX+
“Progressive DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
Round 1: (135,95)
Round 2: (155,105)
Round 3: (185,125)
Round 4: (205,145)
Round 5: (225,155)
*Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.