CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
For Time:
50-40-30-20-10 Abmat Sit Up
30-25-20-15-10 Toes To Bar
*Perform 50 Abmat Sit Ups, Then 30 Toes To Bar, Then 40 Abmat Sit Ups, Then 25 Toes To Bar...Etc.
5 Rounds For Time:
50 Double Unders
12 Hang Power Snatch (95,65) RX+(115,80)
20 KB Goblet Reverse Lunges (53,35) RX+(70,53)