CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
“Diane”
For Time (8 Minute Cap):
21-15-9
Deadlift (225,155)
Hand Stand Push Up (Abmat+15’s)
*At Minute 18, Begin:
For Time:
500/400 Meter Row *Reset
25 Overhead Squat (95,65) RX+(115,80)
400/320 Meter Row *Reset
20 Overhead Squats (95,65) RX+(115,80)
300/240 Meter Row *Reset
15 Overhead Squats (95,65) RX+(115,80)