FRIDAY 9.30.19
Strength
Back Squat
3x3@90% Of 1RM
5 Rounds For Time:
10 Chest To Bar Pull-Ups RX+(4 Bar Muscle Up)
12 Front Squat (135,95) RX+(165,115)
16 DB Alternating Power Snatch (45,30) RX+(50,35)
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.