CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
2 Hang Power Clean + 2 Split Jerk
*As Heavy As Possible For All Ten Minutes, Focusing On Technique.
AMRAP In 12 Minutes:
8 Strict Hand Stand Push Up (Abmat+15’s)
2 Rope Climbs (RX+ 3 Rope Climbs)
20 Russian KB Swing (70,53)
60 Double Unders
Core
5 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest