MONDAY 8.5.19

Strength 

Every Minute On The Minute For 10 Minutes:

Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)

*Increase Weight Every 2 Minutes. 

For Time:

50 American KB Swings (53,35) RX+(70,53)

400 Meter Run

50 Toes To Bar

400 Meter Run

20 Power Snatch (115,80) RX+(135,95)

400 Meter Run

50 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)

400 Meter Run

*Single Arm DB HPC&J’s Are 25 Reps Each Arm, Broken Up In Any Way.