SATURDAY 8.3.19

Teams Of Two.

For Time:

Part A:

350/315/280 Calorie Assault Bike

Part B:

5 Rounds:

30 Power Cleans (95,65) RX+(115,80)

30 Pull Ups RX+(Chest To Bar)

30 Shoulder To Overhead (95,65) RX+(115,80)

30 Lateral Bar Hop Burpees 

*One Athlete Will Begin Part A And The Other Athlete Will Begin Part B. Athletes Can Switch Tasks At Any Point, However, Both Parts Need To Be Worked On Simultaneously. Upon Completion Of Any Part (Doesn’t Matter Which Is Completed First), THEN Both Athletes Can Work On Finishing The Remaining Part, With One Athlete Working At A Time & The Other Athlete Resting.