CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute For 10 Minutes:
5 Push Press (From The Ground)
*As Heavy As Possible For All Ten Minutes.
AMRAP In 14 Minutes:
20 DB Goblet Reverse Lunges (45,30) RX+(50,35)
30 Double Unders
20 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35) (10 Each Arm)
30 Double Unders
20 Toes To Bar