CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Squat Clean
5x5 Increasing Weight
4 Rounds
AMRAP In 4 Minutes:
15 American KB Swing (53,35) RX+(70,53)
12 Pull Ups
9 Front Squat (135,95) RX+(165,115)
*Rest 90 Seconds After Each Round. Pick Up Where Left Off On Previous Round. Score Is Total Rounds Plus Extra Reps Completed.