TUESDAY 9.17.19

Strength/Core

4 Sets:

15 Barbell Bent Over Row (Supinated Grip)

20 Hollow Body Ring Plank W/ Alternating Arm Extensions (Slow Reps)

For Time:

30 DB Alternating Power Snatch (45,30) RX+(50,35)

25 Pull Ups RX+(Chest To Bar)

25/20 Calorie Assault Bike *Reset

25 DB Alternating Power Snatch (45,30) RX+(50,35)

20 Pull Ups RX+(Chest To Bar)

20 Calorie Assault Bike *Reset

20 DB Alternating Power Snatch (45,30) RX+(50,35)

15 Pull Ups RX+(Chest To Bar)

15/12 Calorie Assault Bike *Reset

15 DB Alternating Power Snatch (45,30) RX+(50,35)

10 Pull Ups RX+(Chest To Bar)

10/8 Calorie Assault Bike *Reset