MONDAY 9.16.19

Strength

Deficit Front Rack Reverse Lunges 

*Begin Standing On 45lb Plate. 

4x10 Each Leg, Increasing Weight

For Time:

500 Meter Row

50 Thrusters (45,35)

400 Meter Row

40 Thrusters (65,45) RX+(75,55)

300 Meter Row

30 Thrusters (85,60) RX+(95,65)

200 Meter Row

20 Thrusters (115,80) RX+(135,95)

100 Meter Row

10 Thrusters (135,95) RX+(155,105)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. Reset Monitor For Each New Round.