CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift (Deadstop)
5x5 Increasing Weight
For Time:
21 Power Clean (135,95) RX+(165,115)
42/33 Calorie Assault Bike *Reset
15 Power Clean (155,105) RX+(185,130)
30/24 Calorie Assault Bike *Reset
9 Power Clean (165,115) RX+(205,145)
18/15 Calorie Assault Bike *Reset
*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.