CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
RX+
For Time:
7-6-5-4-3-2-1 Ring Muscle Up
14-12-10-8-6-4-2 Deficit Hand Stand Push Up (Abmat+Two 45’s Stacked)
*Perform 7 RMU, Then 14 HSPU, Then 6 RMU, Then 12 HSPU...Etc.
RX
For Time:
16-14-12-10-8-6-4-2
Pull Up
Hand Stand Push Up (Abmat+15’s)
AMRAP In 10 Minutes:
18/15 Calorie Row *Reset
15 Hang Power Snatch (75,55) RX+(95,65)
12 Box Jumps (30,24)