FRIDAY 9.27.19

RX+ 

AMRAP In 6 Minutes:

10 Deadlifts (225,160)

5 Bar Muscle Up

50 Double Unders 

-Rest 3 Minutes-

AMRAP In 6 Minutes:

10 Deadlifts (225,160)

10 Chest To Bar Pull Ups

50 Double Unders 

-Rest 3 Minutes-

AMRAP In 6 Minutes:

10 Deadlifts (225,160)

15 Pull Ups

50 Double Unders

RX

AMRAP In 6 Minutes:

10 Deadlifts (245,170)

12 Pull Ups

50 Double Unders

-Rest 3 Minutes-

AMRAP In 6 Minutes:

10 Deadlifts (225,160)

12 Pull Ups

50 Double Unders

-Rest 3 Minutes-

AMRAP In 6 Minutes:

10 Deadlifts (205,145)

12 Pull Ups

50 Double

Strength 

3-4 Sets:

20 Barbell Skull Crusher 

20 DB Bicep Hammer Curls

20 DB Lateral Shoulder Raises