SATURDAY 9.28.19

Teams Of Two. 

For Time:

300 Meter Run Together

60 Hang Power Clean & Jerk (115,80) RX+(135,95)

300 Meter Run Together

60 Front Squats (115,80) RX+(135,95)

300 Meter Run Together 

60 Box Jumps (30,24)

300 Meter Run Together 

60/54/48 Calorie Assault Bike

150 Meter Run Together 

30 Hang Power Clean & Jerk (115,80) RX+(135,95)

150 Meter Run Together 

30 Front Squats (115,80) RX+(135,95)

150 Meter Run Together 

30 Box Jumps (30,24)

150 Meter Run Together 

30/27/24 Calorie Assault Bike

Buy Out: 60 Burpees

*150 Meters Is To The Wall & Back.