CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
10 Strict Chin Up (Weighted If Possible)
12 Strict Ring Dip
12 V Up + Tuck Up Combo
For Time:
200 Meter Run
15/12 Calorie Assault Bike
400 Meter Run
25/20 Calorie Assault Bike
800 Meter Run
35/28 Calorie Assault Bike
400 Meter Run
25/20 Calorie Assault Bike
200 Meter Run
15/12 Calorie Assault Bike
*Reset Bike Monitor For Each Round
RX+: Weighted Vest (20,14)