CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Back Squat
3x8@75% Of 1RM
“Wodapalooza Workout 5 & 6”
With 15 Minutes On The Clock:
For Time:
21-15-9
Thrusters (95,65)
Calorie Row *Reset
Burpees Over Rower *Two Foot Takeoff
With Time Remaining, Max Clean & Jerk
*Score Each Workout Individually.