SATURDAY 1.11.20

Teams Of Two. One Athlete Works At A Time. 

For Time:

Run 400 Meters Together

3 Rounds:

40 Hand Release Push Ups

40 Barbell Reverse Lunges (95,65) RX+(115,80)

Run 400 Meters Together

3 Rounds:

40 Pull Ups 

40 Box Jumps (24,20)

Run 400 Meters Together

3 Rounds:

40/36/32 Calorie Echo Bike *Reset

40 Burpees

Run 400 Meters Together

3 Rounds:

40 Alternating DB Power Snatch (45,30) RX+(50,35)

40 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)