CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
5 Rounds (10 Minutes):
1 Minute On/1 Minute Off:
Weighted Plank (45,35) RX+(65,45)
At The 10 Minute Mark, Immediately Into:
2 Rounds:
50 Abmat Sit Ups
50 Anchored Leg Raises
5 Rounds For Time:
15 Deadlift
12 Hang Power Clean
9 Thruster
RX(115,80) RX+(135,95)