CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
8 Romanian Deadlift (Increasing Weight)
15 Ring Push Ups
3 Rounds For Time:
20 Deadlift (205,145) RX+(225,160)
20/16 Calorie Echo Bike *Reset
300 Meter Run
30 Single Arm DB Push Press (45,30) RX+(55,35) *Switch Arms Halfway Through Reps