CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
15 Barbell Bent Over Row (Supinated Grip)
15 DB Skull Crushers
15 Anchored Weighted Sit Ups
RX
AMRAP In 10 Minutes:
50 Double Unders
12 Pull Ups
15 Wall Balls (20,14) RX+(25,20)
RX+
AMRAP In 10 Minutes:
50 Double Unders
5 Bar Muscle Ups
15 Wall Balls (20,14) RX+(25,20)