CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual DB/KB Bulgarian Split Squat
4x12 (35’s,20’s) RX+(50’s,35’s)
3 Rounds For Time:
400 Meter Run
20 Hand Release Push Ups
20 Box Jumps (24,20)
20 Hang Power Clean (115,80) RX+(135,95)
20 Barbell Back Rack Reverse Lunges (115,80) RX+(135,95)