CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Ring Row (Supinated Grip)
8 Strict Hand Stand Push Ups (Abmat+15’s)
AMRAP In 12 Minutes:
20/16 Calorie Echo Bike*Reset
20 Deadlift (205,145) RX+(225,160)
20 Pull Ups (Chest To Bar)
Core
3 Sets:
20 Anchored Weighted Sit Ups
25 Anchored Leg Raises