TUESDAY 1.7.20

Strength 

4 Sets:

12 Dual DB Romanian Deadlifts

12 Single Arm DB Strict Press Each Arm

*As Heavy As Possible 

RX+

AMRAP In 12 Minutes (Ladder Style):

*Perform 1 Rep Of Each, Then 2 Reps, Then 3 Reps...Etc. 

Ring Muscle Up

Clean & Jerk (165,115)

Burpee Box Jump (30,24)

RX

AMRAP In 12 Minutes (Ladder Style):

*Perform 1 Rep Of Each, Then 2 Reps, Then 3 Reps...Etc. 

Chest To Bar Pull Up

Clean & Jerk (135,95)

Burpee Box Jump (30,24)