WEDNESDAY 1.8.20
Strength
4 Sets:
8 Deficit Barbell Reverse Lunge Each Leg
15 Strict Ring Dip
*For Lunges, Begin Standing On 45lb Plate.
4 Rounds For Time:
400 Meter Run
20/16 Calorie Echo Bike *Reset
20 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.