CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
16 Barbell Alternating Reverse Lunges (Back Rack, Increasing Weight)
15 DB Hammer Curls (As Heavy As Possible)
For Time:
Buy In: 800 Meter Run
3 Rounds:
25/20 Calorie Row *Reset
15 Hang Power Clean (135,95) RX+(165,115)
15 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Buy Out: 800 Meter Run